Santa Fe psychotherapist working with teens
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Winter 2024 Psychedelic Studies Course Offering

THE PSYCHEDELIC EXPERIENCE: TRANSCENDENT PERSONAL GROWTH AND TRANSFORMATION
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Working with internalized racialized identity

I cannot speak for others, however, I will speak for myself. As a second-generation Chinese-American female, the Asian hate crimes were upsetting initially mostly because I worried about the safety of my mother and other Asians (friends,…
Santa Fe psychotherapist
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Interoceptive Awareness - Getting past the story

I am currently in the process of taking an mPEAK meditation course (meditation for peak performance) with Kate Reynolds in Santa Fe, New Mexico, and one resource she shared with our class was on interoceptive awareness. "Interoceptive awareness…
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Why to replace negativity & self-punishing statements with self-compassion if you want to change

I was recently listening to Dr. Kelly McGonigal, psychologist-neuroscience-researcher, talk about how the brain changes in her audio-course: "The Neuroscience of Change: A Compassion-Based Program for Personal Transformation." A few things…
Santa Fe psychotherapist working with teens
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Shame: Is it getting in the way of your thriving, of meeting a challenge?

Over the past 6 months, I've been pursuing becoming a Certified Daring Way™ Facilitator-Candidate (CDWF-Candidate), so that I can run ongoing groups and weekend intensives for women of all ages, to meet the challenges before them, to thrive…