Santa Fe psychotherapist working with teens
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Winter 2024 Psychedelic Studies Course Offering

THE PSYCHEDELIC EXPERIENCE: TRANSCENDENT PERSONAL GROWTH AND TRANSFORMATION
Santa Fe psychotherapist
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Interoceptive Awareness - Getting past the story

I am currently in the process of taking an mPEAK meditation course (meditation for peak performance) with Kate Reynolds in Santa Fe, New Mexico, and one resource she shared with our class was on interoceptive awareness. "Interoceptive awareness…
Santa Fe psychotherapist

Mindfulness Based Stress Reduction

I was just notified by some colleagues of an excellent, free resource that is online. I had known that Mindfulness Based Stress Reduction (MBSR) course out of Boston was renowned for helping so many people and has been cited in so many mindfulness…
Santa Fe psychotherapist

To build a fire

Picking through wood Dry enough to burn Beetle clings Try to brush him off Don’t you know? You can cling to another piece of wood Any other piece If that’s what you need to get to the next moment When you don’t need to cling at…
Santa Fe psychotherapist

"A cloud never dies..."

"Nothing is ever created or destroyed, it just changes form." In high school, the part of physics and the sciences that I found most interesting were those things that were accurate about the actual physical properties of things, but also had…
Santa Fe psychotherapist

Sharon Salzburg: Online Mindfulness Course

Sharon Salzburg, a well-known mindfulness teacher who tends to focus on Loving Kindness Meditation (LKM), is offering an 8-week online course to those who want to learn more about this mindfulness practice. The cost is very reasonable, $150…
Santa Fe psychotherapist
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Self-care, as important as the therapy appointment

When working with clients, I am always curious to see where the slight change, the tipping point happens where my clients go from experiencing their symptoms, to experiencing-with-observing their symptoms, to experiencing-with-observing-and-intervening…
Santa Fe psychotherapist

Mindfulness before action

Do you have the patience to wait until the mud settles and your mind is clear? Can you remain unmoving until the right action arises by itself? - Lao Tzu
Santa Fe psychotherapist

Beehive: Mindfulness workshops for children & teens

I just spoke with Christian Nardi, who owns Beehive Kids Bookstore in Santa Fe, NM. Her bookstore provides a 5-week mindfulness series, though parents/children/teens can drop in for a single class. The series is $50 (for 5 classes) or $12 for…